Welcome to Pillar Wellness

Experience the Transformational Nutrition difference!

Schedule a free Discovery Session

Individualized Nutrition coaching

Science-backed strategies

build a better cart & shopping list help

Balance Your Hormones

Increase Energy, Focus, Mood and Finally

Feel Like YOU Again

There are so many things in our world today that cause us to be unwell. From the food we eat, to the lifestyle we’ve adopted, and even the things we don’t know that affect our health. At Pillar Wellness, we get back to the basics of holistic, human health and approach it via the Transformational Nutrition Model: Mind, Body and Spirit connection.

You don’t need fancy gadgets, expensive hobbies or frilly food. You most likely are missing some of what we have always needed- the basics of health consistently in your routine- to achieve the health you want.

Tired of setting goals only to end up quitting on them? Pillar Wellness utilizes the psychology behind behavioral change combined with individualized, value-driven and client-determined goals to guide you to continual success in your health and life. This approach is backed by science and lasts when done correctly, and is very different than other coaching styles. Experience the difference and finally achieve what’s important to YOU.

I’m So Glad You’re Here!

Hi! I’m Alexis, Owner/Operator of Pillar Wellness. So what’s Pillar Wellness all about?

We specialize in holistic, natural interventions while staying up-to-date on medical ones and understanding when each is needed. We study and read often about clinical studies and various health topics. In our practice, we focus on diet and lifestyle first, and specialize in Perimenopause and Menopause, though other clients are also accepted.

Pillar Wellness was named to give emphasis to the pillars of health that are essential for all of us, and in our practice, we focus on what Wellness actually means- it’s different for every person, but there are some common threads we can all benefit from.

Since I’m a Certified Hormone Specialist, i can tell you that hormones control just about everything! They are all connected, and one out of balance has a cascade effect on the rest. This is why sourcing and correcting the root cause in not only hormonal health, but in all health aspects, is our specialty.

Ready to explore if Pillar is a good fit for you and your wellness goals? Check out our Courses page to dive deep into different health topics or schedule a free Discovery Call today!

Services

Individualized nutrition/movement frameworks

Frameworks are created specifically for your preferences, genetics, and your schedule. This varies greatly from a traditional “plan” as it gives more freedom of choice, and therefore agency, and accountability for your own results. It also better teaches you how to make choices that are sustainable. These are made for you to reference over and over, and coaching services ensure that you not only actually put into practice what’s important to you, but keep it in place, too

three month, one month or month-to-month coaching plans

Personalized coaching based on your values and goals in the form of three month plans or a one month plan available. The longer the plan, the better the results! But one month to kickstart gets you further than you were yesterday, last month or last year

Courses

See our Courses page to explore what’s available now, what’s upcoming and how these classes propel you forward in your health

Health, Simplified…and Complete with Lasting Results

“I began working with Alexis in August 2024 after she came highly recommended — and I couldn’t be more grateful for the experience. From our very first session, Alexis was incredibly easy to talk to, relatable, and supportive...

The information and guidance she provided have truly been life-changing. Her recommendations led to noticeable improvements in my overall health, including clearer skin, increased energy, fewer migraines, and better digestion. I also experienced weight loss and improved body composition, all achieved in a sustainable, positive way.

What I appreciated most was Alexis’s encouraging and compassionate approach. She never made me feel guilty for setbacks, but instead helped me focus on progress and celebrate every win. Her lessons didn’t just impact me — they’ve also inspired healthier habits for my entire family.

Working with Alexis has been an incredibly rewarding experience. I’ve gained both lasting knowledge and a friend for life. I wholeheartedly recommend Alexis to anyone seeking to improve their health and overall quality of life.”