Hi! I’m Alexis
National Board Certified Health & Wellness Coach (NBC-HWC), Certified Transformational Nutrition Coach (CTNC), Certified Hormone Specialist
Thanks for stopping by! Here’s more about me and our practice:
I truly love to learn, and I find so much happiness in using what I learn to help my clients with breakthroughs, big and small, that change their lives for the better. I’m holistic, love nature interventions, all things circadian rhythm, and believe in doing what is best for YOUR body, YOUR genes and YOUR preferences, not someone else’s.
I’m a Mom and a Wife and value family greatly, in all its forms. I have a passion for infertility awareness since I walked that path before my wellness journey began (I thank God daily for my miracle baby!).
I’ve been the exhausted, overweight, under-energized person, and will always remember what that feels like, which allows me to connect deeply with clients’ struggles. So that’s a little about me the person! Here’s more about me the coach:
My training is from the Institute for Transformational Nutrition (ITN), which is why I practice the Transformational Nutrition Model with all my clients…because it works! I am also a Certified Hormone Specialist and specialize in Perimenopause and Menopause, though I have other clients not in these stages of life, too. Last but certainly not least, I’m a National Board Certified Health and Wellness Coach (NBC-HWC), which is a credential that means I was trained in and uphold the highest ethics and standards in the health coach industry, per the National Board. I also have to do continuing education credits for the life of my career to maintain this status, so I’m always freshening up on the latest coaching strategies and techniques to further sharpen my skill set.
I’m a real, down-to-earth coach who LOVES knowledge and putting knowledge into practice, and helping my clients truly transform their lives based on their own values and goals. I’m holistic and practical, and I’d love to see if we’re a good fit for each other! Book a free discovery session above, contact me via phone or email or take a course that Pillar Wellness offers.
It’s my joy to assist clients toward the health and life they love!
What We Offer
Nutrition & movement frameworks- One & Three month plans
Our cornerstone service- customized frameworks designed around YOU and your goals. Includes weekly coaching, one-on-one support and individualized nutrition and movement guides that you can reference over and over.
Groceries & Shopping List Help
Want to eat healthier but don’t know where to start? Let us help! We can show you how to shop according to you and your family’s preferences while building a sustainable cart that’s economy friendly. We also focus on ingredient quality and teach about what to look for, so you’ll get meals that are delicious AND good for you. Available as a one-off service or included in our three month plan.
speaking presentations
Have a group that you’d like Alexis to present to about hormones, grocery shopping, one of our courses subjects or other health topics? Contact us to learn about availability.
Courses
We LOVE to teach! We have courses available (see our Courses page) in-person as well as virtual. Both versions come with full instruction and workbooks for you to keep.
home audits
One of our most in-depth services we offer! This is a high touchpoint audit- we come to your home and go through every room with you and review all your food, cleaning products, personal care and other products, then create a Healthy Swaps Guide with links customized to your needs. Limited availability, please contact us for info.
coaching services
All coaching services available in-person or virtual. Sessions available in 30 or 60 minute increments. Contact us today for more details about how coaching leads to better results!
