Courses

Learn. Grow. Transform.

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Real People, Real Solutions

individualized frameworks available

applied knowledge transorms

Knowledge Isn’t Power…

Applied Knowledge Is

The first step in transforming your health and life is learning; learning what you don’t know, how it applies to you, and how to best use it to your life consistently.

Welcome to Pillar Wellness courses! We know this is the start to part of your transformation and we can’t wait to guide you to the person you are meant to be.

Each course comes with a Workbook or E-Workbook (if virtual course only) so that you can follow along every step and keep notes of what you learn for future reference. You also receive expert guidance by Alexis through each section, whether you’re taking a course in-person or online at your own pace. In-person courses include a hormone-balancing, delicious meal for maximum focus and attentiveness while the virtual option allows you to work at your own pace. Choose which option is best for your learning style and your schedule.

One-on-one coaching and other services available to take what you learn to the next level through full implementation and accountability

Hi!

I’m Alexis.

I’m so glad you’re here! Especially on our Courses page, because I have a passion for teaching and I’m thrilled that you’re interested in learning:) My particular flavor for our courses is combining hard science, specifically PubMed verified data, with what I know works in real life, and sprinkling in some good ‘ole fashioned humor…because that’s what I would want to read!

Our courses go way beyond what you could just find on the internet, and they combine each subject matter comprehensively in one place with both cause and effect, complete with implementable take-aways to make immediate changes in your life.

Take one of our courses and experience the difference. We can’t wait for you to equip yourself with the knowledge that will begin your transformation!

Getting Real About Cellulite

A Science-Backed, Holistic and Practical Course on

Cellulite in Women

Lumps, bumps and frustration…oh my! This course answers so many burning questions about this condition, some you may have never even thought about yet, and ones you definitely have, like WHY DON’T MEN HAVE IT?! What causes it and is there anything we can do to correct it? And do you know the difference between cellulite and lymphedema and how to know the difference?

Dive deep into this and so much more with this course!

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Female Hormones Decoded

The Path to Understanding so You Can Reset,

Refresh and Restore Your System

Coming soon!

Are you confused about your hormones, what might be happening to your body and what to do about it? Have you seen conflicting information online and you just don’t know what to believe? Then this course is for you!

Come learn what hormones actually are, why they’re important, their functions in the body, how they get imbalanced and how to balance them.

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Kids Nutrition

A Practical Guide for Moms

We get it! We all want our kids to grow into strong bodies, minds and people, and nutrition is a key pillar to this. In this course coming in 2026, we break down specific foods kids need to thrive, and explain HOW and WHY they need these items in their diet. Plus, receive a shopping list to make groceries easier for the littles (or not-so-littles like teens) in your life! See below for more:

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